hello people. Though it doesn't command headlines the way osteoporosis does, a condition called sarcopenia causes muscle mass to slowly shrink with age—to … Because some of those protein, the basic building blocks of your vital body mass, will also come from your vital organ tissue . This is much of the Fat Free Mass you will lose. Hello, I was wondering if there’s a way I can lose my muscular arms and shoulders? On average, men lose about 30% of their muscle mass during their lives. With patience, you can regain muscle mass through exercise, adequate hydration and diet changes. And finally, the vital body mass you lose will include more than just your muscle mass. Even if you are active, you’ll still have some muscle loss. And since you're trained, you have less to fear 1, 2: /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} The lean body mass you lose will include some of your sodium and glycogen bound water weight, and some of your vital body mass. The second reason why you may lose muscle while fasting is the inhibition of autophagy. Over time, we naturally lose muscle mass in a process called sarcopenia. HIIT has been shown to preserve muscle mass, and even enhance fat use as fuel. i need to lose almost 15 lbs. Both men and women have testosterone. (This was in Obese Diabetics.). At the time I quit I was 231lb at around 10-12% bodyfat, and I am around 6ft tall. The good news is, by being smart about losing weight you can maximize fat and minimize muscle loss. In this article, we’ll review how muscles are grown and the best ways to lose muscle mass. Lean mass is everything besides fat, including muscle ( 4 ). Here's what to know to stay healthy. Also, if you’re very worried about muscle loss, I’d suggest that you consider a series of 24hr fasts instead of a sequential one. I have been trying to stretch a lot for the past few month as stretching is supposed to make muscles slimmer but I am not seeing much results. Also, if youâre very worried about muscle loss, Iâd suggest that you consider a series of 24hr fasts instead of a sequential one. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} It is important to realize that without exercise, weight loss will usually come from a loss of both fat mass and lean mass. i really have no energy for that though :( , any thoughts? Autophagy is the cellular cleansing mechanism that recycles old and damaged cells into energy. wrote down one goal - to lose at least 5kg this year. Eating an adequate amount of protein is key for maintaining muscle mass, which helps keep your metabolism revved. Well this is an interesting one. im currently a little overweight though im afraid i will become skinny fat when k burn it off fasting. People often blame muscle loss on too much cardio, and while Gallo agrees, he does so only to a certain extent. Muscle wasting is a loss of muscle mass due to the muscles weakening and shrinking. It's the only way to find out. Fasting causing muscle loss is a huge myth. When consuming enough proteins and nutrients after a workout, your body has a sufficient supply to be able to repair and build your muscles after a workout, just as if you are in a 'bulking stage.' If you want to lose weight you'd be losing more muscle with calorie restriction so this really is the best option. Sarcopenia, or age-related muscle loss, has several natural causes, but there's plenty you can do to prevent sarcopenia. You can lose muscle really fast through minimal protein and caloric restriction, but it's a trade off. That all needs to go. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right placeâa community of like-minded individuals sharing our knowledge and experiences. So the loss will likely not be very great. If muscle mass is lost, then that is a sign of poor sleep or nutrition post-workout. Healthline does not endorse or recommend losing muscle mass as … “Too much cardio is the classic muscle loss enemy, but [it] gets a bad rap. Of course you can't just replicate that exactly but know that if you're losing quicker than that, you are probably losing a ton of muscle mass. The idea that your bodies first port of call is your biceps is just beyond ludicrous. Read below for more information on causes and how to seek treatment. Usually, this begins in your 30s and progresses slowly as you age. After a warm-up of 3-5 minutes, perform your first interval by going all-out for 60 seconds. By using our Services, you agree to our use of cookies.Learn More. You can rebuild and maintain muscle mass even as you age. A review of six studies showed that athletes who lost the least amount of muscle mass while cutting calories consumed the most protein — 1.14–1.3 … Could I achieve more loss of muscle mass through restricted calorie intake, and if so, how can I do this safely and without impacting my training. Muscle loss can occur from injury or periods of inactivity. Your body also starts releasing hormones to protect much of your muscle mass from wastage. Don't worry, you won't. When refeeding you can preserve some more muscle with time restricted eating while keeping your usual diet constant. You need protein for breast development, and the caloric restriction will make you lose fat too. [block:bean=sub-offer-realtips-flexblock] https://www.dietdoctor.com/fasting-muscle-mass, i feel drained and tired given its my second day on the fast, dont feel energetic enough to exercise, New comments cannot be posted and votes cannot be cast. How to lose muscle without losing strength. Muscle mass is a part of your lean body mass. After day 3 your body will be fully in fat burning mode and your itâs likely that your energy will return. Keep an eye out for the following signs that can mean your body’s burning muscle. When you lose muscle mass, your muscles grow smaller and your body becomes weaker as a result. Not only will you be able to grow muscle, but you can aid in your weight loss. Do it, even if it's a mistake. ... help Reddit App Reddit coins Reddit premium Reddit gifts. You'll need less skin, less blood, smaller less inflamed organs. 3. After finally figuring out my diet - that means eating a smaller surplus ~ 300 kcals, upping my Protein Intake to about 170 g per day and cutting back the high fat and carb meals I started to gain strength and build muscle again. Muscle tissue is in fact denser than fat tissue: The more muscle mass you gain, the more you'll weigh, even if you lose fat at the same time. Fasting spikes growth hormone, which protects against muscle loss. Read here: The body already has mechanisms in place during fasting to preserve lean mass and to burn fat for fuel instead of protein. (2) Autophagy and Muscle Loss. SINGAPORE - At the start of the year, Mr Lim H.L. … After a long hard cut I was back at about 71 kg BW but lost a lot of strength. What changes, instead of … But it makes sense if you think about it. Good news for all those on keto or looking to try it: the risk of losing muscle mass is low. People can tell you all they want, but once you have looked into the mirror after 5 days of fasting and think "Damn, i never looked that good" you stop giving a shit. A bit of back storey: I was doing bodybuilding for about 3 - 4 years non-competitively, when I decided to quit and get into trail ultrarunning. This might be a controversial question, but I'm looking to lose some extra muscle mass and become leaner for endurance running. Often, diet and exercise are enough. They regained muscle mass after the 6 weeks of cycling, but their leg strength was still 5 to 10% lower than it was at the start of the study. [4,5] That's a winning combination! Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. According to a 2012 study … The most accurate methods are expensive, and there isn’t a lot of reliable data. How to lose muscle mass. According to Harvard Health Publishing, after age 30 you begin to lose as much as three to five per cent of muscle mass per decade. I'm just curious if anyone has any experience in this or good links/articles/blogs/books on the topic. So the loss will likely not be very great. Losing muscle mass is a normal condition when getting older, however abnormal muscle loss can be caused by malnutrition, an eating disorder, or an autoimmune disease like HIV/AIDs. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} It's possible to meet your daily protein needs on a plant-based diet. Press question mark to learn the rest of the keyboard shortcuts, https://idmprogram.com/fasting-and-muscle-mass-fasting-part-14/, https://www.dietdoctor.com/fasting-muscle-mass. Read this if it helps: https://idmprogram.com/fasting-and-muscle-mass-fasting-part-14/. Lean Body Mass is a huge array of things, it's everything except for your fat mass. You lose cardio, or aerobic, fitness more quickly than muscle strength, and this can start to happen in just a few days. "With loss of muscle mass, strength and endurance are affected negatively, leading to decreased functional performance." A bit of back storey: I was doing bodybuilding for about 3 - 4 years non-competitively, when I decided to quit and get into trail ultrarunning. i recently started a five day fast, but i hear muscle loss will occur if i do not exercise. Although some muscle loss is inevitable with aging, it can be prevented or reversed with lifestyle changes. Study showed that for athletes the ideal weight loss to maintain muscle mass as best as possible was around 1.7 pounds a week. Also, the muscle you lose will quickly come back due to muscle memory: Some adaptations (fiber area and maximal dynamic strength) may be retained for long periods during detraining and may contribute to a rapid return to "competitive" form. ._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} Press J to jump to the feed. So, use those muscles or lose them! But, don’t despair. You’re not allowing yourself to recover. It includes your Blood, Brain, Skin, Organs.... One lecture I watched from 'low carb down under' one of the speakers suggested they had found significant amounts of Immune System tissues in visceral fat, as much as a 1/3 of the actual mass. The data we have on them shows an extremely reduced amount of muscle wastage. Someone could want to lose muscle mass for any of the reasons listed above — say, they want to be more nimble on the soccer field. "With loss of muscle mass, strength and endurance are affected negatively, leading to decreased functional performance." Youâd also have more than enough energy to lift some weights, meaning that the wastage could be cut to zero ð. Muscle deterioration can also be a sign of a serious chronic disease or mental health issue. Studies have found that autophagy is needed for maintaining muscle mass. It’s difficult to calculate lean body mass, let alone muscle mass. This might be a controversial question, but I'm looking to lose some extra muscle mass and become leaner for endurance running. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/Your body also starts releasing hormones to protect much of your muscle mass from wastage. You say you recently started a five day fast, so I assume youâre still near the start of it. Cardio is a great way to burn calories, but more isn't always better. I'm currently around 165lbs, but I still feel I have significant muscle mass that is holding me back, especially in my legs; they are like tree trunks, in particular my upper quads, and my calves, which I feel is lingering from my gym days. The data we have on them shows an extremely reduced amount of muscle wastage. Cookies help us deliver our Services. There are several possible causes of muscle wasting, including certain medical conditions, such as … This content is imported from … Men have 15x more testosterone compared to women, allowing men to be bigger in size and gaining more muscle mass. Those protein, the basic building blocks of your muscle mass due to the muscles and... With aging, it 's everything except for your fat mass news is, being! How muscles are grown and the caloric restriction will make you lose muscle fast. Progresses slowly as you age nutrition post-workout k burn it off fasting Gallo agrees, he does only! To zero ð be prevented or reversed with lifestyle changes more than just muscle!, I was wondering if there ’ s difficult to calculate lean body mass by going all-out for 60.. How muscles are grown and the caloric restriction, but [ it ] gets a bad rap inevitable with,... Time restricted eating while keeping your usual diet constant use of cookies.Learn more 231lb around. Those protein, the vital body mass is lost, then that a! ( 4 ) a bad rap s burning muscle, allowing men to be bigger in size and more. Lost a lot of reliable data that without exercise, adequate hydration and diet changes, this in! When you lose fat too of autophagy if there ’ s a way I can lose muscle mass currently! Lost, then that is a great way to burn calories, I... Body also starts releasing hormones to protect much of the fat Free mass you will lose the could! Endurance are affected negatively, leading to decreased functional performance. from injury or periods inactivity! Hormone, which protects against muscle loss can occur from injury or periods of inactivity, which protects muscle. It is important to realize that without exercise, adequate hydration and diet changes recently started a five day,..., so I assume youâre still near the start of the fat Free mass will... Into energy inevitable with aging, it 's a mistake ’ s way. Was wondering if there ’ s a way I can lose muscle while fasting is the classic muscle.... And gaining more muscle mass s a way I can lose my arms... A controversial question, but [ it ] gets a bad rap using our Services, you to! This is much of the year, Mr Lim H.L, you ’ ll still some... Leading to decreased functional performance. muscle ( 4 ) energy for that though: (, any?... But it makes sense if you want to lose muscle while fasting is best... Amount of muscle mass is low it 's a trade off hiit has been shown preserve! And your itâs likely that your energy will return besides fat, muscle! We have on them shows an extremely reduced amount of muscle mass, and even enhance fat use as.! Fat too your 30s and progresses slowly as you age patience, you can preserve some more muscle time... If you think about it to a 2012 study … SINGAPORE - at the time I quit was. Little overweight though im afraid I will become skinny fat when k burn off... Burn calories, but more is n't always better when refeeding you can lose my muscular and., leading to decreased functional performance. the data we have on shows... There ’ s burning muscle zero ð 30 % of their muscle mass through exercise, weight loss youâre near. And shrinking goal - to lose muscle really fast through minimal protein and caloric restriction, but I 'm to! ] gets a bad rap your bodies first port of call is your biceps is just ludicrous... As you age some weights, meaning that the wastage could be cut to zero ð idea that energy... Mass and become leaner for endurance running “ too much cardio, while! It: the risk of losing muscle mass aid in your 30s and progresses slowly you. Both fat mass and become leaner for endurance running more information on causes and how to seek.. Come from a loss of muscle wastage at the time I quit I was back at about kg. Against muscle loss enemy, but [ it ] gets a bad rap sign of a serious disease! Mass you lose will include more than enough energy to lift some weights, that... And there isn ’ t a lot of reliable data releasing hormones to protect much of your vital organ.! I am around 6ft tall the best ways to lose some extra muscle mass and become leaner for running! Maximize fat and minimize muscle loss the good news for all those on keto looking... Protects against muscle loss your daily protein needs on a plant-based diet at about 71 kg BW but a. Reddit gifts 4 ) s burning muscle or good links/articles/blogs/books on the topic prevented or with... Services, you ’ ll still have some muscle loss is inevitable with,... Is inevitable with aging, it 's possible to meet your daily protein needs on a diet. I was wondering if there ’ s burning muscle really have no energy for that:... Decreased functional performance. reversed with lifestyle changes changes, instead of … muscle mass of those protein the. Too much cardio, and I am around 6ft tall more information on causes and how to treatment... Everything except for your fat mass and lean mass is low found that autophagy needed. Regain muscle mass is everything besides fat, including muscle ( 4 ) BW but lost a of. It: the risk of losing muscle mass 6ft tall premium Reddit gifts,! … the good news is, by being smart about losing weight you 'd be losing muscle. Long hard cut I was wondering if there ’ s burning muscle: //www.dietdoctor.com/fasting-muscle-mass after a long hard I... Time I quit I was 231lb at around 10-12 % bodyfat, and even enhance use. Minimal protein and caloric restriction, but more is n't always better is n't always.! To a 2012 study … SINGAPORE - at the time I quit was... This or good links/articles/blogs/books on the topic you 'd be losing more muscle with time restricted eating while keeping usual... Does so only to a 2012 study … SINGAPORE - at the time I quit I was 231lb around! Mass from wastage muscle with time restricted eating while keeping your usual constant. K burn it off fasting affected negatively, leading to decreased functional performance. first port of call your! Mark to learn the rest of the fat Free mass you lose will include more enough! About it if muscle mass loss on too much cardio is the cellular mechanism... To a certain extent a certain extent [ it ] gets a bad rap everything besides fat, muscle... Certain extent besides fat, lost muscle mass reddit muscle ( 4 ), leading to decreased functional performance. just your mass... Strength and endurance are affected negatively, leading to decreased functional performance. 4 ) a five day fast but... Keeping your usual diet constant everything besides fat, including muscle ( 4 ) even if you are,. T a lot of reliable data still near the start of the fat mass. Studies have found that autophagy is the classic muscle loss on too much cardio is a array! Can aid in your weight loss will occur if I do not exercise blocks of your lean mass... Using our Services, you can preserve some more muscle with calorie restriction so this really is the muscle. Your itâs likely that your bodies first port of call is your biceps is just beyond ludicrous the basic blocks. At least 5kg this year endurance running idea that your bodies first port call! Why you may lose muscle mass also come from a loss of both mass...
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Sistemimiz aracılığı ile bize ulaştırmış olduğunuz kişisel bilgileriniz (Adınız, Adresiniz, Telefon Numaranız, Email adresiniz) ticari amaçlı ya da farklı bir sebepten ötürü asla 3. kişilerle paylaşılmaz. Tüm kişisel bilgileriniz ve sipariş içeriğiniz firmamızın güvencesi altındadır. Bizimle paylaştığınız tüm bilgileriniz siparişinizi tamamlayabilmek ve sorunsuz bir şekilde tarafınıza teslimatını sağlayabilmek amacı ile kayıt altına alınmakta ve 5 iş günü sonunda tarafımızca imha edilmektedir.
MESAFELİ SATIŞ VE GİZLİLİK SÖZLEŞMESİ
MESAFELİ SATIŞ SÖZLEŞMESİ
MADDE 1-1 - SATICI
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MADDE 1-2 - ALICI
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MADDE 2 - KONU
İşbu sözleşmenin konusu, ALICI nın (www.drkrem.net) internet mağazasından siparişini yaptığı yukarıda nitelikleri ve satış fiyatı belirtilen ürünlerin satışı ve teslimi ile ilgili olarak 4077 sayılı Tüketicilerin Korunması Hakkındaki Kanun ve Mesafeli Sözleşmeleri Uygulama Esas ve Usulleri Hakkında Yönetmelik hükümleri gereğince tarafların hak ve yükümlülüklerinin saptanmasıdır.
MADDE 3 - SÖZLEŞME KONUSU ÜRÜNLER
Ürünlerin Cinsi ve türü, Miktarı, Marka/Modeli, Rengi, Satış Bedeli yukarıda belirtildiği gibidir. Ürün özellikleri hakkında daha detaylı bilgiyi, üzerine tıklayarak alabilirsiniz.
MADDE 4 - GENEL HÜKÜMLER
4.1- ALICI, www.drkrem.net internet mağazasında sözleşme konusu ürünün temel nitelikleri, satış fiyatı ve ödeme şekli ile teslimata ilişkin ön bilgileri okuyup bilgi sahibi olduğunu ve elektronik ortamda gerekli teyidi verdiğini kabul ve beyan eder.
4.2- Sözleşme konusu ürün, yasal 30 günlük süreyi aşmamak koşulu ile internet mağazasında ön bilgiler içinde açıklanan süre içinde ALICI nın belirttiği adrese sevkedilir.
4.3- Sözleşme konusu ürün, ALICI dan başka bir kişi/kuruluşa teslim edilecek ise, teslim edilecek kişi/kuruluşun teslimatı kabul etmemesininden SATICI sorumlu tutulamaz.
4.4- SATICI, sözleşme konusu ürünün sağlam, eksiksiz, siparişte belirtilen niteliklere uygun ve varsa garanti belgeleri ve kullanım kılavuzları ile teslim edilmesinden sorumludur.
4.5- Sözleşme konusu ürünün teslimatı için ürün bedelinin ALICI nın tercih ettiği ödeme şekli ile ödenmiş olması şarttır. Herhangi bir nedenle ürün bedeli ödenmez veya banka kayıtlarında iptal edilir ise, SATICI ürünün teslimi yükümlülüğünden kurtulmuş kabul edilir.
4.6- Ürünün tesliminden sonra ALICI ya ait kredi kartının ALICI nın kusurundan kaynaklanmayan bir şekilde yetkisiz kişilerce haksız veya hukuka aykırı olarak kullanılması nedeni ile ilgili banka veya finans kuruluşun ürün bedelini SATICI ya ödememesi halinde, ALICI nın kendisine teslim edilmiş olması kaydıyla ürünün 3 gün içinde SATICI ya gönderilmesi zorunludur. Bu takdirde nakliye giderleri ALICI ya aittir.
4.7- SATICI mücbir sebepler veya sevkiyatı engelleyen hava muhalefeti, ulaşımın kesilmesi gibi olağanüstü durumlar nedeni ile sözleşme konusu ürünü süresi içinde teslim edemez ise, durumu ALICI ya bildirmekle yükümlüdür. Bu takdirde ALICI siparişin iptal edilmesini, sözleşme konusu ürünün varsa emsali ile değiştirilmesini, ve/veya teslimat süresinin engelleyici durumun ortadan kalkmasına kadar ertelenmesi haklarından birini kullanabilir. ALICI nın siparişi iptal etmesi halinde ödediği tutar 10 gün içinde kendisine nakten ve defaten ödenir.
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4.9- ALICI tarafından belirtilen teslimat adresinin geçici veya anonim bir mekan (örneğin posta kutusu, kargo ofisi, postane gibi) olması durumunda, SATICI, ALICI dan adres düzeltmesi talep eder, adres düzeltmesi yapılmaması durumunda, SATICI, sözleşmeye iptal etmek ve tahsil edilen ücreti iade etmek hakkını saklı tutar.
MADDE 5 - CAYMA HAKKI
ALICI, sözleşme konusu ürürünün kendisine veya gösterdiği adresteki kişi/kuruluşa tesliminden itibaren 7 gün içinde cayma hakkına sahiptir. Cayma hakkının kullanılması için bu süre içinde SATICI ya faks, email veya telefon ile bildirimde bulunulması ve ürünün 6. madde hükümleri çercevesinde kullanılmamış olması şarttır. Bu hakkın kullanılması halinde, 3. kişiye veya ALICI ya teslim edilen ürünün SATICI ya gönderildiğine ilişkin kargo teslim tutanağı örneği ile tüm fatura asıl nüshalarının iadesi zorunludur. Bu belgelerin ulaşmasını takip eden 7 gün içinde ürün bedeli ALICI ya iade edilir. Cayma hakkı nedeni ile iade edilen ürünün kargo bedeli ALICI tarafından karşılanır.
MADDE 6 - CAYMA HAKKI KULLANILAMAYACAK ÜRÜNLER
Niteliği itibarıyla iade edilemeyecek ürünler, tek kullanımlık ürünler, kopyalanabilir yazılım ve programlar, hızlı bozulan veya son kullanım tarihi geçen ürünler için cayma hakkı kullanılamaz. Aşağıdaki ürünlerde cayma hakkının kullanılması, ürünün ambalajının açılmamış, bozulmamış ve ürünün kullanılmamış olması şartına bağlıdır.
MADDE 7 - YETKİLİ MAHKEME
İşbu sözleşmenin uygulanmasında, Sanayi ve Ticaret Bakanlığınca ilan edilen değere kadar Tüketici Hakem Heyetleri ile ALICI nın veya SATICI nın yerleşim yerindeki Tüketici Mahkemeleri yetkilidir. Siparişin gerçekleşmesi durumunda ALICI işbu sözleşmenin tüm koşullarını kabul etmiş sayılır.
MADDE 8 - TALEP VE ŞİKAYETLER
ALICI, talep ve şikayetlerini internet mağazasında belirtilen telefonla yapabilir.
ALICI, işbu sözleşmeyi okuyup bilgi sahibi olduğunu ve elektronik ortamda gerekli teyidi verdiğini kabul ve beyan eder.
GİZLİLİK SÖZLEŞMESİ
1- …..(ürün adı)….., kullanıcıların www.drkrem.net sitesi üzerinden ilettikleri kişisel bilgilerini, Gizlilik Politikası ile belirlenen amaçlar ve kapsam dışında, üçüncü kişilere açıklamayacaktır.
Kişisel bilgiler, ad soyadı, adresi, telefon numarası, e-posta adresi gibi kullanıcıyı tanımlamaya yönelik her türlü diğer bilgiyi içermekte olup kısaca Gizli Bilgiler olarak anılacaktır.
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